Gainesville Move at Depot

Get moving in 2017! Join us at Depot Park for the following fitness classes, led by some of Gainesville's best instructors!


Yoga

THURSDAYS with sanity gurus & yoga wellness center
5:30 - 6:30 PM, $5, On the hill

Classical Hatha is for beginners and beyond.  Starting with the roots of Hatha Yoga, each instructor adds their own personality to make each class unique.  Hatha, like most styles of yoga, links breath and movement together to create a mindful sequence. Adaptations of poses are introduced for those either looking to challenge or relax their own experience.

Fridays with maggie Rucker of flow space yoga studio, 5:30 - 6:30 pm, $5
Promenade west overlook

Depot Flow with Maggie Rucker is a dynamic, all-levels class focused on synchronizing breath with movement, cultivating intention, heat, and control of the body and mind. Be prepared for some challenge and relaxation all in one class as we practice creative balancing and strength-oriented movements (with offered modifications to make this a class accessible to anybody). We will cool down with deep-stretch poses, therapeutic motions, and a heart-warming Savasana. Bring warm clothes if it is chilly, a mat, some water, and any yoga props (blankets, blocks, straps) that you might have.


Cross Training

 

SUNDAYS with alter ego fitness, 10-11 Am, $5
promenade west overlook

This body-weight fitness class will be taught by Alter Ego Fitness's top-notch personal trainers. Learn how to exercise with no materials necessary! Just bring yourself and your "ready-to-work" attitude and #GetMoving!


Brazilian Martial Arts

fridays with allied capoeira league of gainesville: intro to brazilian martial arts for adults (15+), 6:30 - 7:30 pm, $5, on the promenade

Friday's Adult Capoeira (ages 15+). Join Professor Mico for these fun Brazilian Martial Arts classes on the Depot Park Promenade. No need to pre-register, just show up in comfortable clothes and be ready to enjoy yourself!

saturdays with capoeira academy of gainesville: brazilian martial arts for families, 1 - 2 PM, $5, ON THE OPEN LAWN

Stay healthy with your kids while doing something fun! Join Capoeira Academy of Gainesville for family Capoeira classes. $5 per person. Please wear something comfortable. 


Boot Camp Fitness Class

saturdays with gertner grind, 10-11 aM, $5
on the hill

Join Danielle Gertner Grind every Saturday, 10am on The Hill. You will be grinding toward health and fitness goals using body strength exercises, kettle bells, jump ropes, agility ladders, resistance bands and more. She will bring you the ultimate total body boot camp.